{"id":10685,"date":"2022-04-29T17:10:21","date_gmt":"2022-04-29T21:10:21","guid":{"rendered":"https:\/\/lynestamand.com\/?p=10685"},"modified":"2022-08-12T10:37:40","modified_gmt":"2022-08-12T14:37:40","slug":"comment-atteindre-le-bonheur-en-changeant-ses-habitudes","status":"publish","type":"post","link":"https:\/\/lynestamand.com\/comment-atteindre-le-bonheur-en-changeant-ses-habitudes\/","title":{"rendered":"Comment atteindre le bonheur en changeant ses habitudes?"},"content":{"rendered":"<iframe src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Ffemmespuissantesinspirantes%2Fcontent.blubrry.com%2Ffemmespuissantesinspirantes%2FComment_changer_ses_habitudes_gra_ce_a_la_neuroscience_avec_Annabelle_Boyer.mp3&amp;podcast_link=https%3A%2F%2Flynestamand.com%2Fcomment-atteindre-le-bonheur-en-changeant-ses-habitudes%2F#mode-Light&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/femmespuissantesinspirantes\/content.blubrry.com\/femmespuissantesinspirantes\/Comment_changer_ses_habitudes_gra_ce_a_la_neuroscience_avec_Annabelle_Boyer.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lynestamand.com\/?powerpress_pinw=10685-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/femmespuissantesinspirantes\/content.blubrry.com\/femmespuissantesinspirantes\/Comment_changer_ses_habitudes_gra_ce_a_la_neuroscience_avec_Annabelle_Boyer.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Comment_changer_ses_habitudes_gra_ce_a_la_neuroscience_avec_Annabelle_Boyer.mp3\">Download<\/a> (Duration: 47:00 &#8212; 43.0MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('10685-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_10685-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_10685-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Ffemmespuissantesinspirantes%2Fcontent.blubrry.com%2Ffemmespuissantesinspirantes%2FComment_changer_ses_habitudes_gra_ce_a_la_neuroscience_avec_Annabelle_Boyer.mp3&amp;podcast_link=https%3A%2F%2Flynestamand.com%2Fcomment-atteindre-le-bonheur-en-changeant-ses-habitudes%2F#mode-Light&amp;border-000000&amp;progress-000000&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Abonnez-vous <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/femmes-puissantes-femmes-inspirantes\/id1433707734?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flynestamand.com%2F%3Fp%3D10685\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/open.spotify.com\/show\/femmespuissantesfemmesinspirantes\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/music.amazon.com\/podcasts\/femmespuissantes-femmesinspirantes\" class=\"powerpress_link_subscribe powerpress_link_subscribe_amazon\" target=\"_blank\" title=\"Subscribe on Amazon Music\" rel=\"nofollow\">Amazon Music<\/a> | <a href=\"https:\/\/www.pandora.com\/us\/show\/lynestamand.com\" class=\"powerpress_link_subscribe powerpress_link_subscribe_pandora\" target=\"_blank\" title=\"Subscribe on Pandora\" rel=\"nofollow\">Pandora<\/a> | <a href=\"https:\/\/www.iheart.com\/podcast\/femmespuissantesfemmesinspirantes\" class=\"powerpress_link_subscribe powerpress_link_subscribe_iheart\" target=\"_blank\" title=\"Subscribe on iHeartRadio\" rel=\"nofollow\">iHeartRadio<\/a> | <a href=\"https:\/\/blubrry.com\/femmespuissantes-femmesinspirantes\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_blubrry\" target=\"_blank\" title=\"Subscribe on Blubrry\" rel=\"nofollow\">Blubrry<\/a> | <a href=\"https:\/\/lynestamand.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>\n<p><strong><u>Comment atteindre le bonheur en changeant ses habitudes<\/u><\/strong><\/p>\n<p>\u00ab Notre cerveau ne cherche pas \u00e0 atteindre nos objectifs, il cherche plut\u00f4t \u00e0 donner raison \u00e0 nos croyances limitantes. \u00bb<\/p>\n<p>Bienvenue dans cet \u00e9pisode o\u00f9 je discute avec Annabelle Boyer de changements d\u2019habitudes pour atteindre le bonheur et comment programmer notre cerveau pour que cela fonctionne sur le long terme.<\/p>\n<p>Annabelle est conf\u00e9renci\u00e8re et auteure. Elle a d\u00e9j\u00e0 \u00e9crit dix livres. Elle a eu un parcours \u00e9clectique, qui l\u2019a men\u00e9 \u00e0 se former sur plusieurs sujets aupr\u00e8s de gens reconnus, entre autres David Lefran\u00e7ois, Joe Dispenza, Fran\u00e7ois Lemay et Martin Latulippe. Apr\u00e8s avoir travaill\u00e9 plusieurs ann\u00e9es en tant que conseill\u00e8re en d\u00e9veloppement organisationnel, elle a choisi de faire autre chose. Elle accompagne d\u00e9sormais ses clients \u00e0 int\u00e9grer des outils des neurosciences pour agir sur le comportement.<\/p>\n<p>Savais-tu que ce n\u2019est pas naturel pour l\u2019\u00eatre humain d\u2019\u00eatre heureux?<\/p>\n<p>La priorit\u00e9 de notre cerveau, est la survie. Nous utilisons beaucoup notre cerveau reptilien, qui est le plus vieux au monde, soit 400 millions d\u2019ann\u00e9es. Donc c\u2019est le mieux rod\u00e9 et en dedans 3 jours, il reprend le contr\u00f4le sur nos habitudes. En exemple, Annabelle nous a parl\u00e9 de nos habitudes de perte de poids avant l\u2019\u00e9t\u00e9 et le pourquoi \u00e7a ne fonctionne pas. C\u2019est super int\u00e9ressant.<\/p>\n<p>Elle nous a aussi parl\u00e9 \u00e0 quel point les hormones du stress, tel que le cortisol et l\u2019adr\u00e9naline, peuvent \u00eatre compar\u00e9 \u00e0 de l\u2019h\u00e9ro\u00efne. Le pourquoi que, m\u00eame en \u00e9tant sorti d\u2019une situation ou relation toxique, tu r\u00e9p\u00e8teras les m\u00eames choses.<\/p>\n<p>Comme elle nous a si bien dit, pour changer une croyance limitante, il est important d\u2019avoir une habitude qui est r\u00e9p\u00e9titive et associ\u00e9e \u00e0 une \u00e9motion.<\/p>\n<p>Si tu as d\u00e9j\u00e0 suivi une formation avec moi, tu as sans doute exp\u00e9riment\u00e9 la r\u00e9ception de mes courriels quotidiens t\u2019invitant \u00e0 faire 3 choses super importantes chaque jour afin de cr\u00e9er une nouvelle habitude tel que m\u00e9diter, bouger son corps et \u00e9crire tes gratitudes.<\/p>\n<p>Pour atteindre le bonheur, il suffit de s\u2019entra\u00eener. Entra\u00eene-toi par la gratitude. Plus tu appr\u00e9cieras ce que tu as, plus tu te d\u00e9velopperas en fonction de qui tu es vraiment et en fonction de tes croyances limitantes et plus tu pourras t\u2019\u00e9panouir, te r\u00e9aliser, devenir toi-m\u00eame, \u00eatre sur son X.<\/p>\n<p>Pr\u00eate \u00e0 prendre la responsabilit\u00e9 de tes besoins, prendre soin de toi et t\u2019honorer?<\/p>\n<p>Je t\u2019invite \u00e0 venir d\u00e9couvrir gratuitement, pendant 6 jours, les codes sacr\u00e9s de la richesse et ce qu\u2019ils peuvent t\u2019apporter dans ta vie. C\u2019est un rendez-vous du 2 au 7 mai 2022, \u00e0 midi (18h France).<\/p>\n<p>Inscription au <a href=\"http:\/\/www.lynestamand.com\/\">www.lynestamand.com<\/a><\/p>\n<p>Voici le lien pour rejoindre Annabelle Boyer <a href=\"https:\/\/www.facebook.com\/Annabelle.Boyer.auteur\">https:\/\/www.facebook.com\/Annabelle.Boyer.auteur<\/a><\/p>\n<p><a href=\"http:\/\/www.annabelle-boyer.com\">http:\/\/www.annabelle-boyer.com<\/a><\/p>\n<p>La biographie de Annabelle Boyer Biographie \u2013 Annabelle Boyer Conseill\u00e8re en ressources humaines agr\u00e9\u00e9 (membre de l\u2019Ordre des CRHA), mastercoach certifi\u00e9e en neurosciences motivationnelles, Annabelle Boyer d\u00e9tient un baccalaur\u00e9at (\u00e9quivalent d\u2019une licence en France) en g\u00e9nagogie (consolidation d\u2019\u00e9quipe) de m\u00eame qu\u2019une ma\u00eetrise en Administration, concentration intervention et changement organisationnel. Elle est aussi titulaire d\u2019un dipl\u00f4me de lecture et d\u2019analyse du comportement non verbal. Elle a r\u00e9alis\u00e9 des diagnostics organisationnels, des analyses de climat, des planifications strat\u00e9giques, des \u00e9valuations de rendement, des entrevues d\u2019embauche, en plus d\u2019accompagner ses clients dans l\u2019apaisement des relations de travail et des conflits, la consolidation des \u00e9quipes, l\u2019\u00e9laboration de plans de formation et de plans de d\u00e9veloppement. Auteure d\u2019une dizaine de livres dont \u00abRelations sous emprise\u00bb, \u00abJe lis en vous, savez-vous lire en moi\u00bb, \u00abD\u00e9tecteur de mensonges\u00bb et \u00abLib\u00e9rez-vous de votre pass\u00e9 et acc\u00e9dez \u00e0 votre puissance\u00bb, elle traite des comportements d\u2019auto-sabotage, des relations toxiques, du langage corporel de l\u2019authenticit\u00e9 et de l\u2019affirmation de soi avec bienveillance. Elle coache des gestionnaires et des professionnels dans leur d\u00e9veloppement et leur \u00e9panouissement professionnel.<\/p>\n<p>Amour, gratitude et lumi\u00e8re<\/p>\n","protected":false},"excerpt":{"rendered":"<iframe src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Ffemmespuissantesinspirantes%2Fcontent.blubrry.com%2Ffemmespuissantesinspirantes%2FComment_changer_ses_habitudes_gra_ce_a_la_neuroscience_avec_Annabelle_Boyer.mp3&amp;podcast_link=https%3A%2F%2Flynestamand.com%2Fcomment-atteindre-le-bonheur-en-changeant-ses-habitudes%2F#mode-Light&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-3\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/femmespuissantesinspirantes\/content.blubrry.com\/femmespuissantesinspirantes\/Comment_changer_ses_habitudes_gra_ce_a_la_neuroscience_avec_Annabelle_Boyer.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lynestamand.com\/?powerpress_pinw=10685-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/femmespuissantesinspirantes\/content.blubrry.com\/femmespuissantesinspirantes\/Comment_changer_ses_habitudes_gra_ce_a_la_neuroscience_avec_Annabelle_Boyer.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Comment_changer_ses_habitudes_gra_ce_a_la_neuroscience_avec_Annabelle_Boyer.mp3\">Download<\/a> (Duration: 47:00 &#8212; 43.0MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('10685-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p 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d\u2019habitudes pour atteindre le bonheur et comment programmer notre cerveau pour que cela fonctionne [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10688,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"gallery","meta":[],"categories":[136,32,116],"tags":[558,104,556,554,196,557,154,221,310,555],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment atteindre le bonheur en changeant ses habitudes? - S&#039;aimer,se respecter gr\u00e2ce au f\u00e9minin sacr\u00e9<\/title>\n<meta name=\"description\" content=\"programmation du cerveau, neuroscience appliqu\u00e9,mastercoach,David Lefrancois,coach,programmation neurolinguistique,habitudes,peurs,croyances.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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