{"id":11195,"date":"2023-01-20T15:34:19","date_gmt":"2023-01-20T20:34:19","guid":{"rendered":"https:\/\/lynestamand.com\/?p=11195"},"modified":"2023-02-18T14:21:19","modified_gmt":"2023-02-18T19:21:19","slug":"colere-frustration","status":"publish","type":"post","link":"https:\/\/lynestamand.com\/colere-frustration\/","title":{"rendered":"Comment g\u00e9rer la col\u00e8re et la frustration?"},"content":{"rendered":"<iframe src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Ffemmespuissantesinspirantes%2Fcontent.blubrry.com%2Ffemmespuissantesinspirantes%2Fpodcast_La_cole_re_comment_la_ge_rer_.mp3&amp;podcast_link=https%3A%2F%2Flynestamand.com%2Fcolere-frustration%2F#mode-Light&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/femmespuissantesinspirantes\/content.blubrry.com\/femmespuissantesinspirantes\/podcast_La_cole_re_comment_la_ge_rer_.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lynestamand.com\/?powerpress_pinw=11195-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/femmespuissantesinspirantes\/content.blubrry.com\/femmespuissantesinspirantes\/podcast_La_cole_re_comment_la_ge_rer_.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"podcast_La_cole_re_comment_la_ge_rer_.mp3\">Download<\/a> (Duration: 29:11 &#8212; 21.8MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('11195-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_11195-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_11195-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Ffemmespuissantesinspirantes%2Fcontent.blubrry.com%2Ffemmespuissantesinspirantes%2Fpodcast_La_cole_re_comment_la_ge_rer_.mp3&amp;podcast_link=https%3A%2F%2Flynestamand.com%2Fcolere-frustration%2F#mode-Light&amp;border-000000&amp;progress-000000&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Abonnez-vous <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/femmes-puissantes-femmes-inspirantes\/id1433707734?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flynestamand.com%2F%3Fp%3D11195\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/open.spotify.com\/show\/femmespuissantesfemmesinspirantes\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/music.amazon.com\/podcasts\/femmespuissantes-femmesinspirantes\" class=\"powerpress_link_subscribe powerpress_link_subscribe_amazon\" target=\"_blank\" title=\"Subscribe on Amazon Music\" rel=\"nofollow\">Amazon Music<\/a> | <a href=\"https:\/\/www.pandora.com\/us\/show\/lynestamand.com\" class=\"powerpress_link_subscribe powerpress_link_subscribe_pandora\" target=\"_blank\" title=\"Subscribe on Pandora\" rel=\"nofollow\">Pandora<\/a> | <a href=\"https:\/\/www.iheart.com\/podcast\/femmespuissantesfemmesinspirantes\" class=\"powerpress_link_subscribe powerpress_link_subscribe_iheart\" target=\"_blank\" title=\"Subscribe on iHeartRadio\" rel=\"nofollow\">iHeartRadio<\/a> | <a href=\"https:\/\/blubrry.com\/femmespuissantes-femmesinspirantes\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_blubrry\" target=\"_blank\" title=\"Subscribe on Blubrry\" rel=\"nofollow\">Blubrry<\/a> | <a href=\"https:\/\/lynestamand.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\"><\/figure>\n\n\n\n<p>Comment g\u00e9rer ta col\u00e8re et tes frustrations?<\/p>\n<p>Sais-tu comment g\u00e9rer et lib\u00e9rer ta col\u00e8re ainsi que tes frustrations lorsque cela se pr\u00e9sente dans ta vie?<\/p>\n<p>Le th\u00e8me de la col\u00e8re est revenu souvent derni\u00e8rement dans ma vie personnelle et dans celles de mes clientes. J\u2019ai donc canalis\u00e9 un message que je d\u00e9sire te partager dans cette vid\u00e9o\u00a0: <strong><a href=\"https:\/\/fb.watch\/i9bvAVMp0s\/\">https:\/\/fb.watch\/i9bvAVMp0s\/<\/a><\/strong><\/p>\n<p>La col\u00e8re est une \u00e9motion qui est bien normale de ressentir, tout comme les frustrations. L\u2019important de retenir ici c\u2019est la fa\u00e7on dont tu g\u00e8res le tout qui fera la diff\u00e9rence.<\/p>\n<p>En arri\u00e8re de la col\u00e8re se trouve un besoin qui est non respect\u00e9. C\u2019est peut-\u00eatre nous qui ne s\u2019est pas respect\u00e9 ou on ne s\u2019est pas senti respect\u00e9 par une autre personne. Dans le fond, nous avons tous besoin en tant qu\u2019humain, d\u2019\u00eatre s\u00e9curis\u00e9, reconnu, aim\u00e9 et lorsque ce n\u2019est pas le cas, cela apporte de la col\u00e8re et des frustrations.<\/p>\n<p>Je te recommande de te poser certaines questions, d\u2019\u00e9crire ce qui monte et de respirer dans cet espace. En faisant cela, l\u2019\u00e9nergie se lib\u00e8re, tu te sentiras plus l\u00e9g\u00e8re.<\/p>\n<p>Les questions auxquelles je fais r\u00e9f\u00e9rence peuvent \u00eatre\u00a0:<\/p>\n<ul>\n<li>Quel est le besoin que je n\u2019ai pas respect\u00e9?<\/li>\n<li>Quel besoin n\u2019ai-je pas communiqu\u00e9 clairement qui fait monter ma col\u00e8re?<\/li>\n<li>O\u00f9 est-ce que je ne me suis pas respect\u00e9 ou \u00e9t\u00e9 respect\u00e9 par l\u2019autre personne?<\/li>\n<\/ul>\n<p>Lorsque l\u2019on g\u00e8re des \u00e9motions ou du stress, notre corps se contracte et peut cr\u00e9er une boule si la col\u00e8re n\u2019est pas g\u00e9r\u00e9e convenablement. Par la suite cela cause des maladies et des blocages dans notre syst\u00e8me. Comme je dis souvent \u00e0 mes clientes, nos MOTS sont nos MAUX.<\/p>\n<p>Ce qui est important ici, c\u2019est de non seulement prendra la responsabilit\u00e9 de nos actions, mais aussi de verbaliser clairement nos besoins. Les gens ne peuvent malheureusement pas lire nos pens\u00e9es et ne connaissent pas nos exp\u00e9riences de vie et nos histoires pour comprendre d\u2019eux-m\u00eames.<\/p>\n<p>De plus, la bonne nouvelle c\u2019est qu\u2019en arri\u00e8re de la col\u00e8re, il y a une beaut\u00e9 de pr\u00e9sente, soit celle de lib\u00e9rer ce qui doit l\u2019\u00eatre en tant qu\u2019\u00eatre souverain de cette plan\u00e8te. Cela t\u2019aidera grandement et aidera toutes les autres personnes sur cette plan\u00e8te en fr\u00e9quence.<\/p>\n<p>J\u2019ai \u00e9galement pig\u00e9 la belle D\u00e9esse Kali, provenant de mes cartes oracles Le Pouvoir des D\u00e9esses. Elle est parfaite pour le sujet du jour. Elle d\u00e9sire nous dire que c\u2019est juste l\u2019espace d\u2019ombre en nous qui a parl\u00e9. La lumi\u00e8re est l\u00e0 si on lib\u00e8re nos peurs, notre col\u00e8re et notre n\u00e9gativit\u00e9. Laisser aller la noirceur, pardonner et permettre \u00e0 cette \u00e9nergie de sortir de ton corps.<\/p>\n<p>Il faut absolument que la femme reprenne sa place et se permettre de s&rsquo;aimer, rayonner et de se lib\u00e9rer en 2023. Pour ce faire, j\u2019aimerais t\u2019inviter \u00e0 ma masterclass gratuite de demain, le 20 janvier 2023, intitul\u00e9e r\u00e9veiller sa puissance f\u00e9minine.<\/p>\n<p>Voici le lien pour r\u00e9server ta place\u00a0: <a href=\"https:\/\/www.lynestamand.com\/masterclass-gratuit\">https:\/\/www.lynestamand.com\/masterclass-gratuit<\/a><\/p>\n<p>Amour, gratitude et lumi\u00e8re<\/p>\n<p>Qui est Lyne St-Amand:<\/p>\n<p>Activatrice du pouvoir f\u00e9minin, elle est une femme de c\u0153ur, intuitive, charismatique, inspirante, avec une \u00e9coute sinc\u00e8re et elle nous transmet une \u00e9nergie positive. La pers\u00e9v\u00e9rance et l\u2019entrepreneuriat font partie de sa vie depuis plus de 28 ans. Elle a \u00e9t\u00e9 millionnaire \u00e0 l\u2019\u00e2ge de 30 ans et a tout perdu du jour au lendemain, \u00e0 la suite d\u2019un divorce aux \u00c9tats-Unis. C\u2019est pour cette raison qu\u2019elle d\u00e9sire plus que tout, \u00e0 ce que chaque femme reprenne sa puissance et son abondance d\u00e8s maintenant. <b>Derni\u00e8rement, elle a cr\u00e9\u00e9 un organisme \u00e0 but non lucratif Se Choisir Maintenant <\/b>pour aider les femmes qui veulent reprendre leur vie en main.<\/p>\n<p>En 2017, \u00e0 la suite d\u2019une commotion c\u00e9r\u00e9brale, elle prend la d\u00e9cision de changer compl\u00e8tement de carri\u00e8re, afin de se sortir de la routine m\u00e9tro, boulot, dodo.<\/p>\n<p>Elle s&rsquo;est form\u00e9e comme praticienne PNL (programmation neuro linguistique), en Brainologie avec David Lefran\u00e7ois, praticienne en d\u00e9blocages \u00e9nerg\u00e9tiques de Dr Joe Vitale, les secrets de la manifestation, le programme de D\u00e9esse avec Regan Hillyer et le f\u00e9minin sacr\u00e9. En 2020, elle \u00e9tudie les mouvements quantiques f\u00e9minins pour d\u00e9loger les blessures, les \u00e9motions et les croyances sur le corps physique pour permettre aux gens de manifester encore plus rapidement. Ses formations l&rsquo;ont conduite \u00e0 un \u00e9veil incroyable pour aider les gens, les amener \u00e0 \u00e9couter leur voix int\u00e9rieure, \u00e0 se faire confiance et \u00e0 oser dans la vie.<\/p>\n<p>Elle a accompagn\u00e9 et inspir\u00e9 des milliers de personnes \u00e0 travers son approche en coaching, ses formations, ses conf\u00e9rences \u00e0 l\u2019international, ses albums de m\u00e9ditations et chants vibratoires, son podcast, sa chaine YouTube, les cartes oracles Le Pouvoir des D\u00e9esses et ses retraites. Elle a \u00e9galement aid\u00e9 des milliers de femmes \u00e0 activer leur pouvoir f\u00e9minin et \u00e0 activer les codes sacr\u00e9s de la richesse dans leur vie, qui lui ont \u00e9t\u00e9 transmis par l\u2019entremise de ses guides.<\/p>\n<p><b>Lyne a une approche pas comme les autres. <\/b>Adorant le contact humain, elle utilise son don de guidance intuitive pour vous aider. Elle voit exactement ce qui vous bloque et vous emp\u00eache d\u2019avancer. Elle partage ses exp\u00e9riences et \u00e9change avec vous sur ce que l\u2019Univers veut pour vous.<\/p>\n<p>Ensemble vous allez cr\u00e9er votre vie id\u00e9ale dans la simplicit\u00e9, l\u2019harmonie et la l\u00e9g\u00e8ret\u00e9.<\/p>\n<p>Au plaisir de partager avec vous,<\/p>\n<p>Lyne St-Amand activatrice du pouvoir f\u00e9minin et Pr\u00eatresse du Nouveau Monde.<\/p>\n<p>Comment rejoindre Lyne<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>\u00c9couter le podcast Femmes puissantes, Femmes inspirantes sur Itunes <a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/femmes-puissantes-femmes-inspirantes\/id1433707734\">https:\/\/podcasts.apple.com\/gb\/podcast\/femmes-puissantes-femmes-inspirantes\/id1433707734<\/a><\/p>\n<p>Suivre Lyne St-Amand sur le r\u00e9seaux sociaux.<\/p>\n<p>Facebook <a href=\"https:\/\/www.facebook.com\/lynestamandconferenciere\/\">https:\/\/www.facebook.com\/lynestamandconferenciere\/<\/a><\/p>\n<p>Groupe Facebook priv\u00e9 https:\/\/www.facebook.com\/groups\/748425312176707<\/p>\n<p>Instagram <a href=\"https:\/\/www.instagram.com\/lyne.stamand.puissancefeminine\/\">https:\/\/www.instagram.com\/lyne.stamand.puissancefeminine\/<\/a><\/p>\n<p>Youtube <a href=\"https:\/\/youtu.be\/VN5MyOfu8uY\">https:\/\/youtu.be\/VN5MyOfu8uY<\/a><\/p>\n<p>Lyne St-Amand Activatrice du Pourvoir f\u00e9minin et accompagnatrice en f\u00e9minin sacr\u00e9.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Rejoindre les accompagnements, conf\u00e9rences, retraites, m\u00e9ditations, albums et la boutique en ligne de Lyne juste ici www.lynestamand.com<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<iframe src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Ffemmespuissantesinspirantes%2Fcontent.blubrry.com%2Ffemmespuissantesinspirantes%2Fpodcast_La_cole_re_comment_la_ge_rer_.mp3&amp;podcast_link=https%3A%2F%2Flynestamand.com%2Fcolere-frustration%2F#mode-Light&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-3\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/femmespuissantesinspirantes\/content.blubrry.com\/femmespuissantesinspirantes\/podcast_La_cole_re_comment_la_ge_rer_.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lynestamand.com\/?powerpress_pinw=11195-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/femmespuissantesinspirantes\/content.blubrry.com\/femmespuissantesinspirantes\/podcast_La_cole_re_comment_la_ge_rer_.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"podcast_La_cole_re_comment_la_ge_rer_.mp3\">Download<\/a> (Duration: 29:11 &#8212; 21.8MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('11195-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_11195-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_11195-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Ffemmespuissantesinspirantes%2Fcontent.blubrry.com%2Ffemmespuissantesinspirantes%2Fpodcast_La_cole_re_comment_la_ge_rer_.mp3&amp;podcast_link=https%3A%2F%2Flynestamand.com%2Fcolere-frustration%2F#mode-Light&amp;border-000000&amp;progress-000000&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-4&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Abonnez-vous <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/femmes-puissantes-femmes-inspirantes\/id1433707734?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flynestamand.com%2F%3Fp%3D11195\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/open.spotify.com\/show\/femmespuissantesfemmesinspirantes\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/music.amazon.com\/podcasts\/femmespuissantes-femmesinspirantes\" class=\"powerpress_link_subscribe powerpress_link_subscribe_amazon\" target=\"_blank\" title=\"Subscribe on Amazon Music\" rel=\"nofollow\">Amazon Music<\/a> | <a href=\"https:\/\/www.pandora.com\/us\/show\/lynestamand.com\" class=\"powerpress_link_subscribe powerpress_link_subscribe_pandora\" target=\"_blank\" title=\"Subscribe on Pandora\" rel=\"nofollow\">Pandora<\/a> | <a href=\"https:\/\/www.iheart.com\/podcast\/femmespuissantesfemmesinspirantes\" class=\"powerpress_link_subscribe powerpress_link_subscribe_iheart\" target=\"_blank\" title=\"Subscribe on iHeartRadio\" rel=\"nofollow\">iHeartRadio<\/a> | <a href=\"https:\/\/blubrry.com\/femmespuissantes-femmesinspirantes\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_blubrry\" target=\"_blank\" title=\"Subscribe on Blubrry\" rel=\"nofollow\">Blubrry<\/a> | <a href=\"https:\/\/lynestamand.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p>Comment g\u00e9rer ta col\u00e8re et tes frustrations? Sais-tu comment g\u00e9rer et lib\u00e9rer ta col\u00e8re ainsi que tes frustrations lorsque cela se pr\u00e9sente dans ta vie? Le th\u00e8me de la col\u00e8re est revenu souvent derni\u00e8rement dans ma vie personnelle et dans celles de mes clientes. J\u2019ai donc canalis\u00e9 un message que je d\u00e9sire te partager dans [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11196,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"gallery","meta":[],"categories":[116],"tags":[21,229,624,173,137,182,125,221,139],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment g\u00e9rer la col\u00e8re et la frustration? - S&#039;aimer,se respecter gr\u00e2ce au f\u00e9minin sacr\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lynestamand.com\/colere-frustration\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment g\u00e9rer la col\u00e8re et la frustration? - S&#039;aimer,se respecter gr\u00e2ce au f\u00e9minin sacr\u00e9\" \/>\n<meta property=\"og:description\" content=\"Comment g\u00e9rer ta col\u00e8re et tes frustrations? Sais-tu comment g\u00e9rer et lib\u00e9rer ta col\u00e8re ainsi que tes frustrations lorsque cela se pr\u00e9sente dans ta vie? Le th\u00e8me de la col\u00e8re est revenu souvent derni\u00e8rement dans ma vie personnelle et dans celles de mes clientes. 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