{"id":7094,"date":"2021-01-13T09:32:22","date_gmt":"2021-01-13T14:32:22","guid":{"rendered":"https:\/\/lynestamand.com\/?p=7094"},"modified":"2021-01-13T11:10:04","modified_gmt":"2021-01-13T16:10:04","slug":"non-tu-nes-pas-parfait-et-cest-ok","status":"publish","type":"post","link":"https:\/\/lynestamand.com\/non-tu-nes-pas-parfait-et-cest-ok\/","title":{"rendered":"Non, tu n&rsquo;es pas parfait et c&rsquo;est OK.#81 Femmes puissantes, Femmes inspirantes"},"content":{"rendered":"<iframe src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Ffemmespuissantesinspirantes%2Fcontent.blubrry.com%2Ffemmespuissantesinspirantes%2Fpodcast_pas_parfaite.mp3&amp;podcast_link=https%3A%2F%2Flynestamand.com%2Fnon-tu-nes-pas-parfait-et-cest-ok%2F#mode-Light&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/femmespuissantesinspirantes\/content.blubrry.com\/femmespuissantesinspirantes\/podcast_pas_parfaite.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lynestamand.com\/?powerpress_pinw=7094-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/femmespuissantesinspirantes\/content.blubrry.com\/femmespuissantesinspirantes\/podcast_pas_parfaite.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"podcast_pas_parfaite.mp3\">Download<\/a> (Duration: 14:14 &#8212; 12.5MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('7094-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_7094-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_7094-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Ffemmespuissantesinspirantes%2Fcontent.blubrry.com%2Ffemmespuissantesinspirantes%2Fpodcast_pas_parfaite.mp3&amp;podcast_link=https%3A%2F%2Flynestamand.com%2Fnon-tu-nes-pas-parfait-et-cest-ok%2F#mode-Light&amp;border-000000&amp;progress-000000&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Abonnez-vous <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/femmes-puissantes-femmes-inspirantes\/id1433707734?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flynestamand.com%2F%3Fp%3D7094\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/open.spotify.com\/show\/femmespuissantesfemmesinspirantes\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/music.amazon.com\/podcasts\/femmespuissantes-femmesinspirantes\" class=\"powerpress_link_subscribe powerpress_link_subscribe_amazon\" target=\"_blank\" title=\"Subscribe on Amazon Music\" rel=\"nofollow\">Amazon Music<\/a> | <a href=\"https:\/\/www.pandora.com\/us\/show\/lynestamand.com\" class=\"powerpress_link_subscribe powerpress_link_subscribe_pandora\" target=\"_blank\" title=\"Subscribe on Pandora\" rel=\"nofollow\">Pandora<\/a> | <a href=\"https:\/\/www.iheart.com\/podcast\/femmespuissantesfemmesinspirantes\" class=\"powerpress_link_subscribe powerpress_link_subscribe_iheart\" target=\"_blank\" title=\"Subscribe on iHeartRadio\" rel=\"nofollow\">iHeartRadio<\/a> | <a href=\"https:\/\/blubrry.com\/femmespuissantes-femmesinspirantes\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_blubrry\" target=\"_blank\" title=\"Subscribe on Blubrry\" rel=\"nofollow\">Blubrry<\/a> | <a href=\"https:\/\/lynestamand.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>\n<p>Est-ce que tu te sens coupable de ne pas \u00eatre une bonne m\u00e8re ou une bonne conjointe? J\u2019ai \u00e9t\u00e9 longtemps dans ce mod\u00e8le-l\u00e0 d\u2019essayer d\u2019\u00eatre toujours pr\u00e9sente avec ma fille et mon conjoint et de leur donner ce dont ils ont besoin. Notre lien transg\u00e9n\u00e9rationnel et la religion nous ont montr\u00e9 \u00e0 nous sacrifier pour les autres, n\u2019est-ce pas? Cette semaine, dans un de mes accompagnements de groupe, une de mes clientes me disait que ses enfants lui en voulaient. Elle se sentait coupable de vouloir r\u00e9aliser ses r\u00eaves, et je la comprends tellement, parce que c\u2019est un th\u00e8me dont je parle souvent avec mes clientes. <\/p>\n\n\n\n<p>Que pouvons-nous faire pour am\u00e9liorer \u00e7a? Premi\u00e8rement, nous donner le droit d\u2019exister nous aussi et de nous honorer. Nous sommes venues sur terre pour r\u00e9aliser notre plein potentiel et nos r\u00eaves. Le temps est fini de nous sacrifier pour les autres et de nous mettre de c\u00f4t\u00e9. Que veux-tu, toi? <\/p>\n\n\n\n<p>Voici ce que j\u2019ai fait et ce que je partage \u00e0 mes clientes. Comment veux-tu te sentir dans la relation avec tes enfants et ton conjoint? Ensuite, regarde comment tu peux l\u2019am\u00e9liorer. Est-ce que tu peux demander de l\u2019aide comme leur donner des t\u00e2ches pour te permettre de prendre plus de temps pour toi? Pr\u00e9voir du temps de qualit\u00e9 en famille sans appareils \u00e9lectroniques. Surtout ne pas te comparer \u00e0 d\u2019autres m\u00e8res parce que tu ne sais jamais ce qui se passe vraiment dans la cour du voisin. D\u00e9finis comment toi tu veux vivre ces relations et dis-toi que tes enfants veulent une maman heureuse et non frustr\u00e9e de ne pas avoir r\u00e9alis\u00e9 ses r\u00eaves. Comme dit l\u2019expression anglaise : Happy wife, happy life (autrement dit, femme heureuse, vie heureuse). Pour ma part, quand j\u2019ai arr\u00eat\u00e9 de regarder les autres, je me suis d\u00e9finie en \u00e9tant la maman que je voulais \u00eatre et non celle que tout le monde voulait. <\/p>\n\n\n\n<p>\u00c9coute mon podcast Femmes puissantes, Femmes inspirantes sur Itunes <a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/femmes-puissantes-femmes-inspirantes\/id1433707734\">https:\/\/podcasts.apple.com\/gb\/podcast\/femmes-puissantes-femmes-inspirantes\/id1433707734<\/a><\/p>\n\n\n\n<p>Suivre Lyne St-Amand sur les r\u00e9seaux sociaux.<\/p>\n\n\n\n<p>Facebook <a href=\"https:\/\/www.facebook.com\/lynestamandconferenciere\/\">https:\/\/www.facebook.com\/lynestamandconferenciere\/<\/a><\/p>\n\n\n\n<p>Instagram <a href=\"https:\/\/www.instagram.com\/lyne.stamand.puissancefeminine\/\">https:\/\/www.instagram.com\/lyne.stamand.puissancefeminine\/<\/a><\/p>\n\n\n\n<p>Youtube <a href=\"https:\/\/youtu.be\/VN5MyOfu8uY\">https:\/\/youtu.be\/VN5MyOfu8uY<\/a><\/p>\n\n\n\n<p>Comment s\u2019aimer et se respecter vid\u00e9o gratuit ici <a href=\"https:\/\/lynestamand.com\/gratuit\/\">https:\/\/lynestamand.com\/gratuit\/<\/a><\/p>\n\n\n\n<p>Les accompagnements de groupe de Lyne St-Amand<\/p>\n\n\n\n<p>Recr\u00e9er sa vie avec l&rsquo;Oeuf de Yoni <a href=\"https:\/\/lynebstamand.clickfunnels.com\/two-step-order1600717095207\u00a0\">https:\/\/lynebstamand.clickfunnels.com\/two-step-order1600717095207&nbsp;<\/a><\/p>\n\n\n\n<p>Incarner sa richesse comme une D\u00e9esse <a href=\"https:\/\/lynebstamand.clickfunnels.com\/two-step-order1601577181047 \">https:\/\/lynebstamand.clickfunnels.com\/two-step-order1601577181047 <\/a><\/p>\n\n\n\n<p>Puissance infinie<a href=\" https:\/\/lynestamand.com\/puissance-infinie\/\"> https:\/\/lynestamand.com\/puissance-infinie\/<\/a><\/p>\n\n\n\n<p>Lyne St-Amand Accompagnatrice du Pourvoir f\u00e9minin et experte en f\u00e9minin sacr\u00e9.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/lynestamand.com\">www.lynestamand.com<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<iframe src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Ffemmespuissantesinspirantes%2Fcontent.blubrry.com%2Ffemmespuissantesinspirantes%2Fpodcast_pas_parfaite.mp3&amp;podcast_link=https%3A%2F%2Flynestamand.com%2Fnon-tu-nes-pas-parfait-et-cest-ok%2F#mode-Light&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-3\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/femmespuissantesinspirantes\/content.blubrry.com\/femmespuissantesinspirantes\/podcast_pas_parfaite.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lynestamand.com\/?powerpress_pinw=7094-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/femmespuissantesinspirantes\/content.blubrry.com\/femmespuissantesinspirantes\/podcast_pas_parfaite.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"podcast_pas_parfaite.mp3\">Download<\/a> (Duration: 14:14 &#8212; 12.5MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('7094-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_7094-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_7094-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Ffemmespuissantesinspirantes%2Fcontent.blubrry.com%2Ffemmespuissantesinspirantes%2Fpodcast_pas_parfaite.mp3&amp;podcast_link=https%3A%2F%2Flynestamand.com%2Fnon-tu-nes-pas-parfait-et-cest-ok%2F#mode-Light&amp;border-000000&amp;progress-000000&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-4&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Abonnez-vous <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/femmes-puissantes-femmes-inspirantes\/id1433707734?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flynestamand.com%2F%3Fp%3D7094\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/open.spotify.com\/show\/femmespuissantesfemmesinspirantes\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/music.amazon.com\/podcasts\/femmespuissantes-femmesinspirantes\" class=\"powerpress_link_subscribe powerpress_link_subscribe_amazon\" target=\"_blank\" title=\"Subscribe on Amazon Music\" rel=\"nofollow\">Amazon Music<\/a> | <a href=\"https:\/\/www.pandora.com\/us\/show\/lynestamand.com\" class=\"powerpress_link_subscribe powerpress_link_subscribe_pandora\" target=\"_blank\" title=\"Subscribe on Pandora\" rel=\"nofollow\">Pandora<\/a> | <a href=\"https:\/\/www.iheart.com\/podcast\/femmespuissantesfemmesinspirantes\" class=\"powerpress_link_subscribe powerpress_link_subscribe_iheart\" target=\"_blank\" title=\"Subscribe on iHeartRadio\" rel=\"nofollow\">iHeartRadio<\/a> | <a href=\"https:\/\/blubrry.com\/femmespuissantes-femmesinspirantes\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_blubrry\" target=\"_blank\" title=\"Subscribe on Blubrry\" rel=\"nofollow\">Blubrry<\/a> | <a href=\"https:\/\/lynestamand.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p>Est-ce que tu te sens coupable de ne pas \u00eatre une bonne m\u00e8re ou une bonne conjointe? J\u2019ai \u00e9t\u00e9 longtemps dans ce mod\u00e8le-l\u00e0 d\u2019essayer d\u2019\u00eatre toujours pr\u00e9sente avec ma fille et mon conjoint et de leur donner ce dont ils ont besoin. Notre lien transg\u00e9n\u00e9rationnel et la religion nous ont montr\u00e9 \u00e0 nous sacrifier pour [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7099,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"gallery","meta":[],"categories":[116],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Non, tu n&#039;es pas parfait et c&#039;est OK.#81 Femmes puissantes, Femmes inspirantes - S&#039;aimer,se respecter gr\u00e2ce au f\u00e9minin sacr\u00e9<\/title>\n<meta name=\"description\" content=\"pas parfaite. syndrome imposteur.maman parfait. conjointe parfaite. perfection. femme d&#039;affaires. etre belle. r\u00e9aliser ses reves.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lynestamand.com\/non-tu-nes-pas-parfait-et-cest-ok\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Non, tu n&#039;es pas parfait et c&#039;est OK.#81 Femmes puissantes, Femmes inspirantes - 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